HAPPY YOU FOUND ME!
CHAIR YOGA IN MESA FOR SENIORS, ASSISTED LIVING, & COMMUNITY WELLNESS
providing chair yoga throughout Mesa, gilbert, chandler, tempe, scottsdale, & phoenix
WHY CHAIR
YOGA?
Chair yoga is an accessible, enjoyable way to improve flexibility, balance, strength, and overall well-being—without needing to get down on the floor. I partner with assisted living communities, independent living communities, senior centers, and wellness organizations throughout Mesa, Gilbert, Chandler, Phoenix, and the East Valley to bring engaging, inclusive yoga classes directly to residents.
what to
expect?
30–60 minute classes
Standing and seated options
Gentle movement
Breathwork
Balance work
Relaxation
Adaptable for all mobility levels
chair yoga benefits
Better balance
Reduced Stiffness
Improved
Mobility
Better Breathing
Fall
Prevention
Community Connection
April is amazing! She teaches a weekly Chair yoga class at our Senior Living Community Acoya Shea and our Residents have nothing but amazing things to say about April and her Classes. Engaging & fun.
- Lexi Anderson
