There’s a moment before a wedding begins that most people don’t talk about. It’s not the flowers or the dress or even the music. it’s the breath.

The quiet right before everything changes.

Join Yoga With April’s Core Monthly Classes in Phoenix—consistent weekly yoga designed to build strength, improve mobility, and deepen your practice. These classes create structure, community, and mindful movement for all levels, helping you stay grounded, connected, and supported all month long.

Have you ever walked into a yoga studio confused, nervous, or anxious? A few things that yoga should help you with, not a few things that yoga should bring up for you. Did you get even more confused and frustrated wen class started because, simply put, you had no idea wtf was happening?

Explore 4 unique ways to experience yoga in Phoenix—from studio classes and private sessions to outdoor pop-ups and retreats—designed to meet every level, lifestyle, and intention while building community, mindfulness, and connection on and off the mat.

Think about that one, week long, summit you last attended. Yeah it’s fun, a great way to connect and network, and also a nice change of pace from your day to day – but how did you body feel during all those hours of sitting? How often did you catch yourself losing focus, staring blankly into a screen? Yeah… we remember those times too. 

You’ve heard it before, move it or lose it! There’s not a BAD thing about finding movement or yoga based movements during your day. I also get that life gets busy and thinking about carving out time for yourself when you’re giving to everyone else almost seems impossible. Well, I’m here to hopefully encourage you to find movement for your mind, your body, and your soul. 

Today is the longest day of the year! Did you know that? Plus tomorrow is International Yoga Day so like these next two days are really rad, in my opinion. The summer solstice is a time when the sun reaches its highest point in the sky, symbolizing light, energy, and growth.

Y’all know Mercury is in the microwave - that’s why we all feel a lil crazzzzy! This too shall pass, right?

Actually it will, we’re half way through this madness! But let’s break it down a little. Plus ways in which you can center and ground during this madness.

Unpopular opinion, coming right up!

Booking, and researching a yoga retreat can be stressful. Which is funny because a yoga retreat is supposed to be the exact opposite of stressful occurrence! After hosting 8 retreats, both domestic and international, I figured it was time to provide you with the ultimate review of what you should look for as you start exploring yoga retreats.

I’ve been teaching for a little over four years now, so here’s my four biggest tips for new yoga instructors.

Update; its been over 5! New blog coming soon!